I must say. I HATE meal preparation. It is nice knowing all aspects of your food, but it’s so tedious. And all of the meal preparation services that I’ve encountered are pricy. Even though it makes life easier in the end, it requires time, thought, and patience.
Recently, the Vitamin Shoppe published an article by nutritionist and personal trainer, Jake Boly, NFPT CPT. The article, 4 Tips for Meal Prepping, is practical and provides great advice. Check it out here.